“I have PTSD, as well as anxiety and depression, and I’ve never really been into affirmations because I don’t “believe them”. However, hearing them in someone else’s voice helped me be comfortable with hearing them in my own head. The explanation at the end (chapter 4) is really helpful. I will try to make this a part of my daily practice because I do feel so peaceful afterward”
About this audiobook
Inner Calm Affirmations is an affirmations recording written by Stephens Hyang and narrated by Rhiannon Angell. It sits in the happiness part of the library, within the more specific category of happiness & emotional well-being. If you searched for positive affirmations for inner calm, this is the title in the catalogue that most directly matches that intent.
Gratitude, contentment and emotional well-being. Rather than a one-off listen, it is designed to be repeated — the point of an affirmations recording is the routine, not a single session.
What this audio focuses on
- Happiness
- Happiness & Emotional Well-Being
- Intentional self-talk
- Repetition and attention
- Language you can reuse
Who may find it relevant
People working on happiness who want a short, repeatable audio practice rather than a book to study. It may suit you if you already know roughly what you want to change and would rather spend your listening time on repetition than on theory. It is not a course, a diagnosis, or a promise of a particular result.
How affirmations work
Affirmations are used to reinforce intentional patterns of self-talk and attention. Repeating a chosen phrase does not guarantee an outcome; what it does is make that phrasing easier to reach for, so it becomes one of the sentences available to you in the moment.
How to use this audio
- Morning listening — before the day fills up, to set the tone for what you'll pay attention to.
- Evening listening — as a way of closing the day and reviewing it without rumination.
- During relaxation — on a walk, a commute, or while stretching, when your attention is free.
- A consistent routine — stay with one recording for two weeks before deciding whether it suits you.
Topics covered
Happiness & Emotional Well-Being, happiness, affirmations practice, repetition and routine, intentional self-talk, attention and focus, and the wider manifestation and mindset ideas covered in our learning centre.
