“If you really want to stop drinking this audio book will give you all the tools. I never write reviews but felt obligated as this audio book truly changed my life. After close to 30 years drinking heavy I really have no interest in drinking again. God bless you.”
About this audiobook
Quit Drinking Now is a visualization recording written by George Nathan Jr. and narrated by Robert Gazy. It sits in the addiction recovery part of the library, within the more specific category of addiction recovery & breaking bad habits. If you searched for guided visualization for quit drinking now, this is the title in the catalogue that most directly matches that intent.
Breaking habits and supporting recovery. Rather than a one-off listen, it is designed to be repeated — the point of a visualization recording is the routine, not a single session.
What this audio focuses on
- Addiction Recovery
- Addiction Recovery & Breaking Bad Habits
- Guided mental imagery
- Mental rehearsal
- Detailed future scenes
Who may find it relevant
People working on addiction recovery who want a short, repeatable audio practice rather than a book to study. It may suit you if you already know roughly what you want to change and would rather spend your listening time on repetition than on theory. It is not a course, a diagnosis, or a promise of a particular result.
How visualization works
Visualization is commonly used as a goal-setting and mental-rehearsal practice. Imagining a scene in detail before you live it is a long-standing preparation method in sport and performance training, used to plan responses rather than to guarantee results.
How to use this audio
- Morning listening — before the day fills up, to set the tone for what you'll pay attention to.
- Evening listening — as a way of closing the day and reviewing it without rumination.
- During relaxation — on a walk, a commute, or while stretching, when your attention is free.
- A consistent routine — stay with one recording for two weeks before deciding whether it suits you.
Topics covered
Addiction Recovery & Breaking Bad Habits, addiction recovery, visualization practice, repetition and routine, intentional self-talk, attention and focus, and the wider manifestation and mindset ideas covered in our learning centre.
