“This audiobook is very effective. I use it all the time for insomnia. I also catch myself repeating during the day the positive affirmations from it.”
This audio is intended as a complementary motivational or relaxation resource and is not a substitute for professional medical care. Please speak to a qualified clinician about diagnosis and treatment.
About this audiobook
Stop Insomnia Affirmations is an affirmations recording written by Stephens Hyang and narrated by Susan Smith. It sits in the health & wellness part of the library, within the more specific category of health & wellness. If you searched for positive affirmations for stop insomnia, this is the title in the catalogue that most directly matches that intent.
General wellness, nutrition and healthy daily choices. Rather than a one-off listen, it is designed to be repeated — the point of an affirmations recording is the routine, not a single session.
What this audio focuses on
- Health & Wellness
- Health & Wellness
- Intentional self-talk
- Repetition and attention
- Language you can reuse
Who may find it relevant
People working on health & wellness who want a short, repeatable audio practice rather than a book to study. It may suit you if you already know roughly what you want to change and would rather spend your listening time on repetition than on theory. It is not a course, a diagnosis, or a promise of a particular result.
How affirmations work
Affirmations are used to reinforce intentional patterns of self-talk and attention. Repeating a chosen phrase does not guarantee an outcome; what it does is make that phrasing easier to reach for, so it becomes one of the sentences available to you in the moment.
How to use this audio
- Morning listening — before the day fills up, to set the tone for what you'll pay attention to.
- Evening listening — as a way of closing the day and reviewing it without rumination.
- During relaxation — on a walk, a commute, or while stretching, when your attention is free.
- A consistent routine — stay with one recording for two weeks before deciding whether it suits you.
Topics covered
Health & Wellness, health & wellness, affirmations practice, repetition and routine, intentional self-talk, attention and focus, and the wider manifestation and mindset ideas covered in our learning centre.
